Fitness
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Best dumbbell: the best adjustable, cast iron and hex dumbbells to use at home
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Best weights bench: best adjustable and flat weight benches for home gyms
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Best running headphones: the best workout headphones, earbuds and sports headphones
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Best running shoes: The best running trainers for all abilities reviewed and ranked
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Best running watch: best fitness and multisport watches for running, workouts and more
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Best workout shoes: safely and effectively squat, leap and lift your way to fitness
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Polar Grit X vs Vantage V2: which is the best Polar watch?
Can the best Polar outdoor watch, the Polar Grit X, take on the best Polar multisport watch, the Polar Vantage V2?
By Matt Kollat • Last updated
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What do Olympians eat? A top coach explains the Olympic diet
Nutrition expert Arj Thiruchelvam reveals how the world’s best athletes fuel up for the Olympics
By Matt Kollat • Last updated
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How to deadlift correctly: full body workout in one move for stronger arms, back and glutes
Learn how to deadlift correctly and build strength fast in your abs, arms, legs and everywhere else
By Matt Kollat • Last updated
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Leather vs velcro weightlifting belts: which one is best for lifting and gym workouts?
Are weightlifting belts necessary and if so, which one should you get: leather vs velcro?
By Matt Kollat • Last updated
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Britain's greatest Olympic athlete "didn't get that many royalties" from Daley Thompson's Decathlon
He did win two Olympic gold medals though, so he's not bothered. Read our interview to find out how he did it…
By Matt Kollat • Last updated
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Best protein powder 2021: best whey and vegan protein for muscle building, weight loss and recovery
T3 ranks the best protein powder supplements based on taste, consistency, protein content and more
By Leon Poultney • Last updated
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Best resistance band 2021: the best stretch bands for home workouts
Using the best resistance bands, you can tone muscles, improve flexibility and even supplement strength training
By Leon Poultney • Last updated
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Best punch bag 2021: punch your way to fitness at home
The best punch bags, including free-standing heavy bags and speed balls for boxing training, reviewed and ranked
By Carys Lowry-Carter • Last updated
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Peloton turns indoor cycling into a game with Lanebreak
Peloton looks to increase user engagement by offering an in-app video game workout
By Mat Gallagher • Last updated
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Road bike vs tri bike: which one should you get for training and racing?
Road bikes vs tri bikes: to be or not to be (aero), that is the question
By Matt Kollat • Last updated
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Best summer running gear: don't let the heatwave slow you down
The summer running gear will keep you cool and collected for when it's hot outside
By Matt Kollat • Last updated
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Yes, you CAN workout or run in the heat: here's how to do it safely
Is it okay to workout in the heat? Hot weather workouts have some impressive benefits, but you have to do them right
By Matt Kollat • Last updated
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Six pack magic: this 8-minute video core workout is inspired by boxing legend Manny 'PacMan' Pacquiao
Join Tommy Duquette, FightCamp Co-Founder and Head Trainer, for an abs workout that only takes eight minutes
By Matt Kollat • Last updated
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Best running tights 2021: keep it tight with the best compression tights and gym leggings for exercising
The best running tights and leggings for exercising can insulate your legs and oxygenate your muscles for better results
By Matt Kollat • Last updated
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Best running backpack 2021: crush your on-foot commute with the best running and hydration backpacks
The best running backpacks from Osprey to Nike to beat the daily rat-race with
By Sarah-Jane Butcher • Last updated
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5 main benefits of using suspension trainers for both indoor and outdoor workouts
From portability to increased core muscle activation, there are many benefits to suspension trainer workouts
By Matt Kollat • Last updated
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Best Polar watch 2021: running and multisport watches with advanced training and recovery features
The best Polar watches can measure running power and offer a range of advanced recovery features to help you train more efficiently
By Matt Kollat • Last updated
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I did 100 pull ups a day for a week and I've never felt stronger: here's how I did it
All the things I learned from doing 700 pull ups in a week
By Matt Kollat • Last updated
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Six things you are probably doing wrong when trying to build bigger arms
Avoid these simple mistakes and get ready to fill those shirtsleeves
By Leon Poultney • Last updated
